physical

6 Ways to Manage Mental & Physical Stress to Help Speed Recovery

6 Ways to Manage Mental & Physical Stress to Help Speed Recovery

Many people just beginning their fat loss journey or those who’ve seen their results stall might not realize how stress plays such a critical role in the outcome. They don’t realize that stress needs to be seen in two different types: physical and mental. Even though there are two types, there is a huge link between mental stress and recovery from physical stress.