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Nutrition

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SENS Fitness Client of the Month - Lauren Forgione

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SENS Fitness Client of the Month - Lauren Forgione

Lauren Forgione is always hungry for more. No, we’re not starving her. She eats plenty. Lauren’s hungry for more knowledge, more education, more guidance, and more feedback. Her desire to be invested in her health has been the most refreshing part of her journey with SENS Fitness.

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5 Essential Keys for Every Triathlete to Avoid Burning Out

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5 Essential Keys for Every Triathlete to Avoid Burning Out

Two SENS Fitness athletes, myself included, are participating in an indoor triathlon this weekend. Race season is officially here! It brings plenty of excitement, but at the same time brings even more doubt, anxiety, and unnecessary training. Don't get me wrong, you need to hit your training sessions to peak come race day.