SENS Fitness Clients of the Month - Jon Peitz and Kari Riffenburg

Counting down the days, and the pounds, to the “Big Day,” Jon and Kari came to SENS Fitness looking for a sustainable nutrition plan, not some lose-weight-quick-than-gain-it-all-back program. What they’ve found is that accountability and routine are the cornerstones of a quality program that leaves them in control of the journey while educating them along the way.

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Congratulations to Jon and Kari, the SENS Fitness Clients of the Month for February!

1. Why did you decide to join SENS Fitness?

Kari: I wanted to learn how to eat a healthy diet! I never knew what my normal day of calories and protein intake should be. In the past when I tried to lose weight, I would restrict calories or cut out as many carbs as I could which wasn’t sustainable.

Jon: My mom had good results and was able to eat! 

2. What goal are you working towards?

K: I want to lose weight, gain muscle and then learn to maintain weight.

J: Besides getting in better shape, I am also working towards a healthy way of eating that is sustainable.

3. What's the most challenging thing you've faced during this journey?

K: The most challenging thing has been estimating measurements if I am not eating at home.

J: Measuring everything I eat!

4. What have you done to stay focused on your goal?

K: Posting pictures and tracking everything I eat through MyFitnessPal have really helped me stay focused.

J: Continue to post my meals. It helps me stay in a routine.

5. Apart from the usual things like pounds and inches lost, have you noticed any other benefits from the SENS Fitness Fat Loss Program?

K: I have noticed much less bloating, better sleep, and a higher level of energy throughout the day- no mid afternoon crash!

J: I have noticed a decrease in bloating, better sleep and overall more energy.

6. How is SENS Fitness different than any other weight loss program or diet you've tried in the past?

K: The accountability is more than any other weight loss program that I’ve tried. I try to post my meals as I eat them and Karen and Jim usually like & comment on every post within a few minutes! I also don’t feel deprived on this program like I have in the past.

J: I have never tracked my macros to this extent. Also the daily Facebook posts force a level of routine I have never experienced.