You hear it all the time. Eat whole foods; say no to processed foods, added sugars, and generally anything that comes in a bag. It’s common sense, right? Wrong.
If it was so easy, everyone would be living their best lives, we’d be out of a job, and those news stories you always click to find out which U.S. cities have larger waistlines than yours would be nonexistent. It sounds easy, but it’s not. It’s hard to lose weight and even harder to keep it off despite what the latest quick-fix supplement or diet company tells you.
While it might not be easy, getting into the best shape of your life is simple. Unfortunately, simple and easy mean two entirely different things. I don’t say this to discourage you. Rather, I say it to give you the truth, which is sometimes hard to decipher when it comes to weight loss.
Truth is it’ll never happen overnight, and most certainly will never happen if you don’t put in the necessary effort. To help kick start your weight loss we’re sharing this simple (there’s that word again) guide. You can download it below. It shows which foods to consume more of. Now, it’s important to note that this list isn’t gospel. There are plenty of healthy options outside of this list. This is merely a guide to see how well you’re eating right now.
If you change your eating habits to consist mostly of these foods you’ll set yourself up for a lifetime of healthy success. By “mostly” I mean eating these foods at least 80% of the time. You’re always just one meal away from taking control of your health and nutrition.
Try to adhere to this list on your own. If you need guidance or have questions, call or email us today and we’ll set you up with a nutrition plan to get you into the best shape of your life.