Strength & Conditioning Programs

SENS Fitness understands that no two people are alike and everyone requires different levels of accountability and motivation, which is why we offer multiple training plans with different levels of service. Personal training at SENS Fitness HQ in Troy, NY is available as well as online coaching programs if you're busy and can't make it to the gym regularly.

SENS Fitness has designed a program to bring the gym to your living room. It's 12-week Kettlebell Chaos program requires two pieces of equipment, a kettlebell and a resistance band. It comes complete with challenging workouts you can do right in your own home. Skip the gym membership, skip the traffic getting there after work, and skip the excuses! We're confident this program will exceed your expectations.

View Strength Programs