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salad

Mediterranean Pearl Couscous 

Mediterranean Pearl Couscous 

Couscous is rich in fiber and will strengthen your bones and muscles. 

While it may be carbohydrate rich remember that carbs are the main source for energy in our body.  

It's loaded with vitamins and minerals that can help maintain normal blood pressure (magnesium & potassium), aids in the production of red blood cells to prevent heart disease (folate), it improves circulation and builds a strong immune system (selenium). 

Kale & Quinoa Salad with Feta, Walnuts & Citrus Dressing 

Kale & Quinoa Salad with Feta, Walnuts & Citrus Dressing 

Kale me, maybe? Dressed to Kale. Kale'd it.

You're probably over the kale-kraze by now but we aren't and here's why you should either give it a try or continue kale-ing yourself with this low-calorie, nutrient dense leafy green.

High in iron, fiber, anti-oxidants, Vitamin C, Vitamin K, one cup of kale contains 33 calories, nearly 3 grams of protein and 0 grams of fat. That has us saying, oh KALE yeah!