SENS Fitness Podcast Ep. 15 - Loren Mason-Gere of Rolf Prima

On this episode of the SENS Fitness Podcast Jim talks with Loren Mason-Gere of Rolf Prima. The two discuss the history of Rolf Prima wheels and the wheel industry as a whole. Loren shares his insights on where the industry is headed, Rolf’s share of it, plus what consumers need to understand and research before purchasing a set of carbon wheels. To close, Jim asks Loren about his favorite Thai dishes and his tolerance level for spicy foods!

SENS Fitness Podcast Ep. 14 - Britt Burnham of HIIT It with Britt

On this episode of the SENS Fitness Podcast, Karen sits down with Britt Burnham, owner of HIIIT It with Britt in Albany, NY. They discuss the path to gym ownership, the obstacles faced by starting a female-owned gym, and how the fitness space has evolved into training a professional football team. Britt provides an interactive interview with many great takeaways for nutrition and weight loss for women, men, and children.

SENS Fitness Podcast Ep. 13 - Frank Rizzo of The Dad Habit

On this episode of the SENS Fitness Podcast, Jim and Karen speak with Frank Rizzo, personal trainer and founder of The Dad Habit. Frank explains his 12-week health and fitness program specifically for fathers. He opens up about the challenges he witnessed first hand with eating habits and people he’s interacted with while working as an EMT for the FDNY, and provides actionable steps for dads looking to reclaim the fitness from their 20s.

SENS Fitness Podcast Ep. 12 - Metabolic Rate Testing with Kristen Hislop

On this episode of the SENS Fitness Podcast, Karen and Jim sit down with their first two-time guest Kristen Hislop to discuss metabolic rate testing. The discussion covers how the test works, the information it tracks, plus actionable steps you can put into practice with the results.

SENS Fitness Podcast Ep. 11 - PedBikeLaw with George LaMarche

On this episode of The SENS Fitness Podcast Jim Gazzale interviews George LaMarche, an attorney and advocate for runners and cyclists. George discusses the rights of runners and cyclists who’ve been hit by vehicles while training, their legal recourse, tips to make sure they’re getting the most possible coverage, and things runners, cyclists, and drivers can do to avoid crashes. George also discusses the advocacy work he’s doing along with a non-profit he created to help support crash victims. Visit http://www.pedbikelaw.com/ for more information.

SENS Fitness Podcast Ep. 10 - Aric Lemon, Owner of iCryo in Latham, NY

On this episode of The SENS Fitness Podcast, Karen & Jim speak with Aric Lemon, owner of iCryo Cryotherapy in Latham, NY about the benefits of cryotherapy for health and wellness as well as athlete recovery. Aric shares the types of clients he works with most, the services offered at his Latham, NY location plus what’s on the horizon as he gets set up open a second location in the coming weeks.

SENS Fitness Podcast Ep. 9 - Arden Martin

In this episode, Jim and Karen speak with Arden Martin, co-founder of The Spring Meditation in NYC. Arden and her partners are meditation teachers who specialize in Vedic meditation. Arden explains how she found meditation, a recent trip to India to study the practice, and how she educates others on the benefits and practice of Vedic. Arden also shares how her and her husband, Chris, are using elimination communication with their 7-month-old son Jesse.

SENS Fitness Podcast Ep. 8 - Gene Sobol

Jim & Karen talk with Gene Sobol, a triathlon and running coach who has a unique approach to building the sport through affordable access to coaching and training plans. Gene talks about his triathlon background, including the obstacles he’s overcome to be successful in the sport. Plus he tells us his favorite way to recover after a long ride, his pre-race breakfast, and whether he shaves his legs or not!

SENS Fitness Podcast Ep. 7 - Cory Comitale

Jim & Karen speak with Cory Comitale, Fitness Director at Infinity Athletics in Albany, NY. Cory operates group fitness classes where each person has their own individual program. He’s also just one of two people locally who are certified in fascial stretch therapy. We discuss this and why he feels working with an older clientele is the most rewarding.