health and wellness

SENS Fitness Podcast Ep. 13 - Frank Rizzo of The Dad Habit

On this episode of the SENS Fitness Podcast, Jim and Karen speak with Frank Rizzo, personal trainer and founder of The Dad Habit. Frank explains his 12-week health and fitness program specifically for fathers. He opens up about the challenges he witnessed first hand with eating habits and people he’s interacted with while working as an EMT for the FDNY, and provides actionable steps for dads looking to reclaim the fitness from their 20s.