SENS Fitness Podcast Ep. 16 - Paul Howell, Creator of The Sling Method

Jim and Karen talk with Paul Howell, a gait specialist and creator of the Sling Method. Paul’s vision for human movement in running and triathlon is unique and noticeable within the first few paragraphs of his book. While most strength programs for endurance athletes feature squats and deadlifts, or some variation of those exercises, Paul argues against that. His approach is always about specificity.