Jim & Karen talk with Gene Sobol, a triathlon and running coach who has a unique approach to building the sport through affordable access to coaching and training plans. Gene talks about his triathlon background, including the obstacles he’s overcome to be successful in the sport. Plus he tells us his favorite way to recover after a long ride, his pre-race breakfast, and whether he shaves his legs or not!
SENS Fitness Podcast Ep. 7 - Cory Comitale
Jim & Karen speak with Cory Comitale, Fitness Director at Infinity Athletics in Albany, NY. Cory operates group fitness classes where each person has their own individual program. He’s also just one of two people locally who are certified in fascial stretch therapy. We discuss this and why he feels working with an older clientele is the most rewarding.
SENS Fitness Podcast Ep. 6 - Darryl Partridge
Jim & Karen talk with Darryl Partridge, an amputee, Spartan racer, and personal trainer. Darryl explains what led to him losing his leg, how it’s reshaped his life for the better, and the ways he’s helping others in similar situations to his.
SENS Fitness Podcast Ep. 5 - Dr. Benita Zahn
Jim & Karen discuss end of life planning with bioethics expert Dr. Benita Zahn. As well as ethics in the medical industry and how to know if your doctor has your best interests at heart.
SENS Fitness Podcast Ep. 4 - Kristen Hislop
Karen sits down with USAT coach and triathlete Kristen Hislop to discuss the Women for Tri initiative, as well as being female athletes and businesswomen.
SENS Fitness Podcast Ep. 3 - 31 Miles on 31 Years Recap
Jim & Karen recap Jim's 31 mile charity run on his birthday with explanation of his nutrition strategy, mental training, and his finish line emotions.
SENS Fitness Podcast Ep. 2 - Ragnar Relay Recap
We recap the Ragnar Relay, a 193.1 mile journey from Saratoga Springs, NY to Lake Placid, NY and interview the runners from Van #1.
SENS Fitness Podcast Ep. 1 - Who Are We?
In our first episode we introduce ourselves, discuss triathlon, nutrition, Jim’s weight loss transformation, and goal setting.