Jim & Karen speak with Cory Comitale, Fitness Director at Infinity Athletics in Albany, NY. Cory operates group fitness classes where each person has their own individual program. He’s also just one of two people locally who are certified in fascial stretch therapy. We discuss this and why he feels working with an older clientele is the most rewarding.
Jim & Karen talk with Darryl Partridge, an amputee, Spartan racer, and personal trainer. Darryl explains what led to him losing his leg, how it’s reshaped his life for the better, and the ways he’s helping others in similar situations to his.
Jim & Karen discuss end of life planning with bioethics expert Dr. Benita Zahn. As well as ethics in the medical industry and how to know if your doctor has your best interests at heart.
Karen sits down with USAT coach and triathlete Kristen Hislop to discuss the Women for Tri initiative, as well as being female athletes and businesswomen.
Jim & Karen recap Jim's 31 mile charity run on his birthday with explanation of his nutrition strategy, mental training, and his finish line emotions.
We recap the Ragnar Relay, a 193.1 mile journey from Saratoga Springs, NY to Lake Placid, NY and interview the runners from Van #1.
In our first episode we introduce ourselves, discuss triathlon, nutrition, Jim’s weight loss transformation, and goal setting.