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Recovery

Maximize Recovery and Become a Faster Triathlete with These Five Tips - 52 Weeks to Mont Tremblant - Week 41

Maximize Recovery and Become a Faster Triathlete with These Five Tips - 52 Weeks to Mont Tremblant - Week 41

I’ve made recovery a priority so there are frequent, and specifically planned, complete days off almost once per week. I think it’s helped me become a fitter, more focused athlete. In addition to my one day of rest every 7 to 10 days, I’ve focused on THESE FIVE THINGS to help enhance my recovery and maximize my fitness.

What to Eat and How to Exercise When You’re Sick - 52 Weeks to Mont Tremblant - Week 23

What to Eat and How to Exercise When You’re Sick - 52 Weeks to Mont Tremblant - Week 23

On Saturday the bug got me. Bad. My alarm was set for 4:30 a.m. and I planned on being on the trainer by 5:00 a.m. for a 90 minute ride, which included five 10 minute intervals just below threshold followed by a short, but snappy 10 minute brick run. So when I awoke at 3:15 a.m. with unspeakable pain in my stomach and a splitting headache I knew that as I raced to the bathroom that would be the only running I’d be doing that day.

4 Quick and Easy Exercises to Make You More Explosive on the Bike - 52 Weeks to Mont Tremblant - Week 18

4 Quick and Easy Exercises to Make You More Explosive on the Bike - 52 Weeks to Mont Tremblant - Week 18

Putting out your best power on the bike requires plenty of force being applied to, and through, the pedals. These four warm-up exercises will help wake up your backside and loosen up your hips so you can be more explosive, safer, and train longer in the saddle.

52 Weeks to Mont Tremblant - Week 9

52 Weeks to Mont Tremblant - Week 9

I forced the issue, despite knowing how best to handle a recovery week following a long, arduous event. I disobeyed one of the cardinal rules of endurance, and life in general: Patience.

Consistency will lead to improvement, but patience will yield the best results. Here’s how the week post-31 miler should have played out.