On Saturday the bug got me. Bad. My alarm was set for 4:30 a.m. and I planned on being on the trainer by 5:00 a.m. for a 90 minute ride, which included five 10 minute intervals just below threshold followed by a short, but snappy 10 minute brick run. So when I awoke at 3:15 a.m. with unspeakable pain in my stomach and a splitting headache I knew that as I raced to the bathroom that would be the only running I’d be doing that day.
Winter running outdoors sucks. It sucks and I don’t really enjoy it. However, I’m a firm believer that running outside and on the road is better from a performance standpoint for two reasons: Nothing simulates running on pavement or trails better than running on pavement or trails and it builds mental toughness. If you’re like me and want to stay off the treadmill as long as possible there are a few things you can do to stay warm while continuing to run outside.