weight loss

Race Weight Isn't Synonymous with As Light As Possible - 52 Week to Mont Tremblant - Week 47

Race Weight Isn't Synonymous with As Light As Possible - 52 Week to Mont Tremblant - Week 47

Triathlon performance is, a lot of times, influenced by how much you weigh. That’s the reality. You don’t see very many 185+ pound athletes winning Ironman races. So it’s natural for us to fall into the trap of wanting to lose some weight before race day. But your ideal race weight isn’t synonymous with being as light as possible.

The Stress-free Guide to Eating Well on Vacation - 52 Weeks to Mont Tremblant - Week 44

The Stress-free Guide to Eating Well on Vacation - 52 Weeks to Mont Tremblant - Week 44

Summer 2019 is here! After a bitter cold winter and soggy spring in Upstate New York I skipped town and am kicking off summer in Europe. Italy to be exact. I’ve been here for over a week now and while I’ve allowed myself to take some liberties with my nutrition and exercise because, well #YOLO, I’ve been able to maintain a proper balance of quality training for Ironman Mont Tremblant and eating well enough without meticulously counting calories because, let’s be honest, that’s a major drag!

I Had My Resting Metabolic Rate Tested: Here's What I Learned - 52 Weeks to Mont Tremblant - Week 32

I Had My Resting Metabolic Rate Tested: Here's What I Learned - 52 Weeks to Mont Tremblant - Week 32

Compared to a typical person of similar sex, age, height, and weight my metabolic rate is 19% faster. That simply means I burn more calories than normal. Obviously the opposite is true too. Slow metabolisms burn fewer calories. Most people need to eat below their total metabolic rate to lose weight. There’s that calories in versus calories out research again!