We made it, Race Week is here! Some how it’s only Week 50 according to my weekly blog, but I can assure you Ironman amount Tremblant is Sunday. The nerves are building, the confidence is growing, the front lawn has finally gotten mowed, and the legs and arms will soon be shaved. This week can be overwhelming as we figure out packing, travel, and equipment. So I’ll do my best to simplify it all and provide a few things each day to focus on, that way come Sunday you (and I) have dotted all the “Is” and crossed all the “Ts” without burying ourselves in stress and information overload.
I’ve made recovery a priority so there are frequent, and specifically planned, complete days off almost once per week. I think it’s helped me become a fitter, more focused athlete. In addition to my one day of rest every 7 to 10 days, I’ve focused on THESE FIVE THINGS to help enhance my recovery and maximize my fitness.
On Saturday the bug got me. Bad. My alarm was set for 4:30 a.m. and I planned on being on the trainer by 5:00 a.m. for a 90 minute ride, which included five 10 minute intervals just below threshold followed by a short, but snappy 10 minute brick run. So when I awoke at 3:15 a.m. with unspeakable pain in my stomach and a splitting headache I knew that as I raced to the bathroom that would be the only running I’d be doing that day.