rest days

Convenient Ways to Maintain Ironman Training While on Vacation - 52 Weeks to Mont Tremblant - Week 43

Convenient Ways to Maintain Ironman Training While on Vacation - 52 Weeks to Mont Tremblant - Week 43

Training for an Ironman shouldn’t dominate your life. It should be a priority, but it doesn’t need to be all encompassing. I’m in Italy for the next two weeks vacationing with family. It’s not ideal in terms of timing with Ironman Mont Tremblant less than 10 weeks away, however there are ways I’m incorporating my training into the trip so I can maintain my fitness in this final lead up to the race.

Maximize Recovery and Become a Faster Triathlete with These Five Tips - 52 Weeks to Mont Tremblant - Week 41

Maximize Recovery and Become a Faster Triathlete with These Five Tips - 52 Weeks to Mont Tremblant - Week 41

I’ve made recovery a priority so there are frequent, and specifically planned, complete days off almost once per week. I think it’s helped me become a fitter, more focused athlete. In addition to my one day of rest every 7 to 10 days, I’ve focused on THESE FIVE THINGS to help enhance my recovery and maximize my fitness.