On Sunday I completed Ironman Mont Tremblant in 11 hours, 11 minutes, and 37 seconds, my fastest full distance triathlon. I went into the race with a strategy for pacing, nutrition, and how to deal with the humidity. My execution wasn’t flawless, but it was solid and got me across the line with a 45 minute PR from my previous Ironman in Lake Placid two years ago.
Miles seven through 12 felt like an eternity for some reason. I was still holding a solid pace below 8:00/mile, but I wasn’t spotting any of the mile markers along the course. They weren’t very noticeable. Black signs off to the side with white lettering. Around half way I got a bump of energy knowing I was halfway done. It lasted until Mile 15 when everything went south.