psychology

Build Your Mental Strength for a Successful Ironman Finish - 52 Weeks to Mont Tremblant - Week 45

Build Your Mental Strength for a Successful Ironman Finish - 52 Weeks to Mont Tremblant - Week 45

Whether your goal is to win, hit the podium, nail a new PR, or simply just cross the finish line, there are things you can do right now to ensure the mental side of triathlon doesn’t derail your race or even worse, prevent you from getting to the start line altogether. Here are several mental training techniques you can use to build toughness and persevere when training, racing, and life gets difficult.