practiice

Commence Race Week Preparation - 52 Weeks to Mont Tremblant - Week 50

We made it, Race Week is here! Some how it’s only Week 50 according to my weekly blog, but I can assure you Ironman amount Tremblant is Sunday. The nerves are building, the confidence is growing, the front lawn has finally gotten mowed, and the legs and arms will soon be shaved. This week can be overwhelming as we figure out packing, travel, and equipment. So I’ll do my best to simplify it all and provide a few things each day to focus on, that way come Sunday you (and I) have dotted all the “Is” and crossed all the “Ts” without burying ourselves in stress and information overload.

Recapping My Solo 3 Day Lake Placid Training Camp - 52 Weeks to Mont Tremblant - Week 49

Recapping My Solo 3 Day Lake Placid Training Camp - 52 Weeks to Mont Tremblant - Week 49

It’s taper time! After 10 months of consistent training that’s featured a less than stellar marathon, a good 70.3 in Connecticut, and solid nutrition throughout, I put the icing on the cake with three days of higher volume training (at least for me) in Lake Placid, NY.

The Truth About Triathlon Swimming - 52 Weeks to Mont Tremblant - Week 33

The Truth About Triathlon Swimming - 52 Weeks to Mont Tremblant - Week 33

Because the swim makes up the shortest part of the race and training volume, it’s often the most overlooked piece of the puzzle. How many times have you heard it (or even said it yourself), “I’ll just survive the swim” or “So long as I don’t drown in the swim I’ll be fine.” Yeah, it’s said tongue-in-cheek but there’s always some truth to those comments. Chances are it’s because the swim training was often skipped, unfocused, or haphazard and didn’t prepare the athlete for what to expect on race day.