practice

The Stress-free Guide to Eating Well on Vacation - 52 Weeks to Mont Tremblant - Week 44

The Stress-free Guide to Eating Well on Vacation - 52 Weeks to Mont Tremblant - Week 44

Summer 2019 is here! After a bitter cold winter and soggy spring in Upstate New York I skipped town and am kicking off summer in Europe. Italy to be exact. I’ve been here for over a week now and while I’ve allowed myself to take some liberties with my nutrition and exercise because, well #YOLO, I’ve been able to maintain a proper balance of quality training for Ironman Mont Tremblant and eating well enough without meticulously counting calories because, let’s be honest, that’s a major drag!

Convenient Ways to Maintain Ironman Training While on Vacation - 52 Weeks to Mont Tremblant - Week 43

Convenient Ways to Maintain Ironman Training While on Vacation - 52 Weeks to Mont Tremblant - Week 43

Training for an Ironman shouldn’t dominate your life. It should be a priority, but it doesn’t need to be all encompassing. I’m in Italy for the next two weeks vacationing with family. It’s not ideal in terms of timing with Ironman Mont Tremblant less than 10 weeks away, however there are ways I’m incorporating my training into the trip so I can maintain my fitness in this final lead up to the race.

The BEST Ways to Simulate Open Water Swimming in the Pool - 52 Weeks to Mont Tremblant - Week 42

The BEST Ways to Simulate Open Water Swimming in the Pool - 52 Weeks to Mont Tremblant - Week 42

It’s open water swim season, hooray! It’s been consistently warm for the past several weeks in my part of the world (Upstate New York), which means the opportunities for practicing in open water are increasing. That’s welcomed news to a wintertime curmudgeon like myself. But at the same time, it’s not feasible for me, and many other triathletes, to get into open water more than once per week. There are things we can do in the pool to best simulate your local lake, river, or ocean.