mont tremblant

The Importance of Carbohydrate for Triathletes - 52 Weeks to Mont Tremblant - Week 29

The Importance of Carbohydrate for Triathletes - 52 Weeks to Mont Tremblant - Week 29

Each macronutrient (fat, carbohydrate, protein) plays an important role in health and performance. For example, different carbohydrate will affect energy and performance depending on nutrient timing and type of carbohydrate a triathlete eats. Fats are the most calorically dense macronutrient and if over consumed can negatively affect body composition. Protein during and after workouts, for example, will be used for energy and repair, respectively.

The Importance of Dietary Fat for Triathletes - 52 Weeks to Mont Tremblant - Week 28

The Importance of Dietary Fat for Triathletes - 52 Weeks to Mont Tremblant - Week 28

Different types of fat will affect energy and performance depending on nutrient timing and quality of the fat. Fats are the most calorically dense macronutrient and if over consumed can negatively affect body composition.

Dietary fats should generally come in the lower end of your macronutrient breakdown, especially if you’re properly focusing on carbohydrates and protein. This will leave an athlete with fats making up roughly 20% of their daily caloric intake, generally.

What to Eat and How to Exercise When You’re Sick - 52 Weeks to Mont Tremblant - Week 23

What to Eat and How to Exercise When You’re Sick - 52 Weeks to Mont Tremblant - Week 23

On Saturday the bug got me. Bad. My alarm was set for 4:30 a.m. and I planned on being on the trainer by 5:00 a.m. for a 90 minute ride, which included five 10 minute intervals just below threshold followed by a short, but snappy 10 minute brick run. So when I awoke at 3:15 a.m. with unspeakable pain in my stomach and a splitting headache I knew that as I raced to the bathroom that would be the only running I’d be doing that day.

What Every Triathlete MUST Carry on Their Bike - 52 Weeks to Mont Tremblant - Week 21

What Every Triathlete MUST Carry on Their Bike - 52 Weeks to Mont Tremblant - Week 21

You wake up to the morning sun shining through the bedroom window and the sweet sound of birds chirping just beyond the glass. It’s the first nice day of the year (for us Upstaters this happens in late April most likely) and you’re eager to throw down some watts on the open road! Just before you clip in you do a check to make sure you have all the essentials to be seen by driver, to repair a flat, to pay for some unforeseen item a.k.a f*ck you money, and enough nutrition to get you back home safely. So what does all of that look like?

Survive the Holidays with These Effective Techniques - 52 Weeks to Mont Tremblant - Week 17

Survive the Holidays with These Effective Techniques - 52 Weeks to Mont Tremblant - Week 17

We know the week and days leading up Christmas are ridiculous so I’ll spare you the cliches. The reason you’re here is to figure out how the heck to manage it all, eat with your best intentions, and still maintain your swim, bike, and run fitness.

52 Weeks to Mont Tremblant - Week 16

52 Weeks to Mont Tremblant - Week 16

The two most important elements of an Ironman training plan are patience and consistency. Sure, the program itself is important. It needs to be structured in such a way that promotes progress and physical adaptation. But at the end of the day, if you’re not consistent in training the program fails. If you’re not patient in training the program fails, no matter how great the program is.

52 Weeks to Mont Tremblant - Week 12

52 Weeks to Mont Tremblant - Week 12

Drinking is a non-negotiable for many people, and there’s really no reason to eliminate it completely. Almost all of us enjoy drinking to some degree. It’s fun, it’s livens us up, allows to meet new people, share stories, and the list goes on. So how do we build it into our nutrition routine without allowing it to derail our progress?