mont tremblant

Commence Race Week Preparation - 52 Weeks to Mont Tremblant - Week 50

We made it, Race Week is here! Some how it’s only Week 50 according to my weekly blog, but I can assure you Ironman amount Tremblant is Sunday. The nerves are building, the confidence is growing, the front lawn has finally gotten mowed, and the legs and arms will soon be shaved. This week can be overwhelming as we figure out packing, travel, and equipment. So I’ll do my best to simplify it all and provide a few things each day to focus on, that way come Sunday you (and I) have dotted all the “Is” and crossed all the “Ts” without burying ourselves in stress and information overload.

Recapping My Solo 3 Day Lake Placid Training Camp - 52 Weeks to Mont Tremblant - Week 49

Recapping My Solo 3 Day Lake Placid Training Camp - 52 Weeks to Mont Tremblant - Week 49

It’s taper time! After 10 months of consistent training that’s featured a less than stellar marathon, a good 70.3 in Connecticut, and solid nutrition throughout, I put the icing on the cake with three days of higher volume training (at least for me) in Lake Placid, NY.

Now’s Not the Time to Second-guess Your Training - 52 Weeks to Mont Tremblant - Week 48

Now’s Not the Time to Second-guess Your Training - 52 Weeks to Mont Tremblant - Week 48

Race day is so close you can taste it. For many of us, today kicks off the final big week of training before a two week taper. It presents us with a conundrum; train hard and eek out that last little bit of fitness or fall victim to second-guessing our training and comparing ourselves to others.

Choose the latter and you’re more likely to overtrain and underdeliver come race day. Choose the former and you’re accepting that the hay is all but in the barn at this point aside from a few mental straws to complete the bale.

The Stress-free Guide to Eating Well on Vacation - 52 Weeks to Mont Tremblant - Week 44

The Stress-free Guide to Eating Well on Vacation - 52 Weeks to Mont Tremblant - Week 44

Summer 2019 is here! After a bitter cold winter and soggy spring in Upstate New York I skipped town and am kicking off summer in Europe. Italy to be exact. I’ve been here for over a week now and while I’ve allowed myself to take some liberties with my nutrition and exercise because, well #YOLO, I’ve been able to maintain a proper balance of quality training for Ironman Mont Tremblant and eating well enough without meticulously counting calories because, let’s be honest, that’s a major drag!

The Importance of Carbohydrate for Triathletes - 52 Weeks to Mont Tremblant - Week 29

The Importance of Carbohydrate for Triathletes - 52 Weeks to Mont Tremblant - Week 29

Each macronutrient (fat, carbohydrate, protein) plays an important role in health and performance. For example, different carbohydrate will affect energy and performance depending on nutrient timing and type of carbohydrate a triathlete eats. Fats are the most calorically dense macronutrient and if over consumed can negatively affect body composition. Protein during and after workouts, for example, will be used for energy and repair, respectively.

The Importance of Dietary Fat for Triathletes - 52 Weeks to Mont Tremblant - Week 28

The Importance of Dietary Fat for Triathletes - 52 Weeks to Mont Tremblant - Week 28

Different types of fat will affect energy and performance depending on nutrient timing and quality of the fat. Fats are the most calorically dense macronutrient and if over consumed can negatively affect body composition.

Dietary fats should generally come in the lower end of your macronutrient breakdown, especially if you’re properly focusing on carbohydrates and protein. This will leave an athlete with fats making up roughly 20% of their daily caloric intake, generally.

What to Eat and How to Exercise When You’re Sick - 52 Weeks to Mont Tremblant - Week 23

What to Eat and How to Exercise When You’re Sick - 52 Weeks to Mont Tremblant - Week 23

On Saturday the bug got me. Bad. My alarm was set for 4:30 a.m. and I planned on being on the trainer by 5:00 a.m. for a 90 minute ride, which included five 10 minute intervals just below threshold followed by a short, but snappy 10 minute brick run. So when I awoke at 3:15 a.m. with unspeakable pain in my stomach and a splitting headache I knew that as I raced to the bathroom that would be the only running I’d be doing that day.

What Every Triathlete MUST Carry on Their Bike - 52 Weeks to Mont Tremblant - Week 21

What Every Triathlete MUST Carry on Their Bike - 52 Weeks to Mont Tremblant - Week 21

You wake up to the morning sun shining through the bedroom window and the sweet sound of birds chirping just beyond the glass. It’s the first nice day of the year (for us Upstaters this happens in late April most likely) and you’re eager to throw down some watts on the open road! Just before you clip in you do a check to make sure you have all the essentials to be seen by driver, to repair a flat, to pay for some unforeseen item a.k.a f*ck you money, and enough nutrition to get you back home safely. So what does all of that look like?

Survive the Holidays with These Effective Techniques - 52 Weeks to Mont Tremblant - Week 17

Survive the Holidays with These Effective Techniques - 52 Weeks to Mont Tremblant - Week 17

We know the week and days leading up Christmas are ridiculous so I’ll spare you the cliches. The reason you’re here is to figure out how the heck to manage it all, eat with your best intentions, and still maintain your swim, bike, and run fitness.

52 Weeks to Mont Tremblant - Week 16

52 Weeks to Mont Tremblant - Week 16

The two most important elements of an Ironman training plan are patience and consistency. Sure, the program itself is important. It needs to be structured in such a way that promotes progress and physical adaptation. But at the end of the day, if you’re not consistent in training the program fails. If you’re not patient in training the program fails, no matter how great the program is.

52 Weeks to Mont Tremblant - Week 12

52 Weeks to Mont Tremblant - Week 12

Drinking is a non-negotiable for many people, and there’s really no reason to eliminate it completely. Almost all of us enjoy drinking to some degree. It’s fun, it’s livens us up, allows to meet new people, share stories, and the list goes on. So how do we build it into our nutrition routine without allowing it to derail our progress?