health

Convenient Ways to Maintain Ironman Training While on Vacation - 52 Weeks to Mont Tremblant - Week 43

Convenient Ways to Maintain Ironman Training While on Vacation - 52 Weeks to Mont Tremblant - Week 43

Training for an Ironman shouldn’t dominate your life. It should be a priority, but it doesn’t need to be all encompassing. I’m in Italy for the next two weeks vacationing with family. It’s not ideal in terms of timing with Ironman Mont Tremblant less than 10 weeks away, however there are ways I’m incorporating my training into the trip so I can maintain my fitness in this final lead up to the race.

I Had My Resting Metabolic Rate Tested: Here's What I Learned - 52 Weeks to Mont Tremblant - Week 32

I Had My Resting Metabolic Rate Tested: Here's What I Learned - 52 Weeks to Mont Tremblant - Week 32

Compared to a typical person of similar sex, age, height, and weight my metabolic rate is 19% faster. That simply means I burn more calories than normal. Obviously the opposite is true too. Slow metabolisms burn fewer calories. Most people need to eat below their total metabolic rate to lose weight. There’s that calories in versus calories out research again!

What to Eat and How to Exercise When You’re Sick - 52 Weeks to Mont Tremblant - Week 23

What to Eat and How to Exercise When You’re Sick - 52 Weeks to Mont Tremblant - Week 23

On Saturday the bug got me. Bad. My alarm was set for 4:30 a.m. and I planned on being on the trainer by 5:00 a.m. for a 90 minute ride, which included five 10 minute intervals just below threshold followed by a short, but snappy 10 minute brick run. So when I awoke at 3:15 a.m. with unspeakable pain in my stomach and a splitting headache I knew that as I raced to the bathroom that would be the only running I’d be doing that day.

What Every Triathlete MUST Carry on Their Bike - 52 Weeks to Mont Tremblant - Week 21

What Every Triathlete MUST Carry on Their Bike - 52 Weeks to Mont Tremblant - Week 21

You wake up to the morning sun shining through the bedroom window and the sweet sound of birds chirping just beyond the glass. It’s the first nice day of the year (for us Upstaters this happens in late April most likely) and you’re eager to throw down some watts on the open road! Just before you clip in you do a check to make sure you have all the essentials to be seen by driver, to repair a flat, to pay for some unforeseen item a.k.a f*ck you money, and enough nutrition to get you back home safely. So what does all of that look like?

52 Weeks to Mont Tremblant - Week 14

52 Weeks to Mont Tremblant - Week 14

Triathlon saved my life. I made a promise to myself that I’d start living healthier after my mother’s breast cancer diagnosis in 2014. I was overweight, unhappy, and settling for one job after another with no real desire or direction. But what started out as a goal for myself later blossomed into a passion for endurance sports and helping others realize the freedoms in life and sport that triathlon has afforded me.