fitness

I Had My Resting Metabolic Rate Tested: Here's What I Learned - 52 Weeks to Mont Tremblant - Week 32

I Had My Resting Metabolic Rate Tested: Here's What I Learned - 52 Weeks to Mont Tremblant - Week 32

Compared to a typical person of similar sex, age, height, and weight my metabolic rate is 19% faster. That simply means I burn more calories than normal. Obviously the opposite is true too. Slow metabolisms burn fewer calories. Most people need to eat below their total metabolic rate to lose weight. There’s that calories in versus calories out research again!

What Every Triathlete MUST Carry on Their Bike - 52 Weeks to Mont Tremblant - Week 21

What Every Triathlete MUST Carry on Their Bike - 52 Weeks to Mont Tremblant - Week 21

You wake up to the morning sun shining through the bedroom window and the sweet sound of birds chirping just beyond the glass. It’s the first nice day of the year (for us Upstaters this happens in late April most likely) and you’re eager to throw down some watts on the open road! Just before you clip in you do a check to make sure you have all the essentials to be seen by driver, to repair a flat, to pay for some unforeseen item a.k.a f*ck you money, and enough nutrition to get you back home safely. So what does all of that look like?

52 Weeks to Mont Tremblant - Week 14

52 Weeks to Mont Tremblant - Week 14

Triathlon saved my life. I made a promise to myself that I’d start living healthier after my mother’s breast cancer diagnosis in 2014. I was overweight, unhappy, and settling for one job after another with no real desire or direction. But what started out as a goal for myself later blossomed into a passion for endurance sports and helping others realize the freedoms in life and sport that triathlon has afforded me.