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I Had My Resting Metabolic Rate Tested: Here's What I Learned - 52 Weeks to Mont Tremblant - Week 32

I Had My Resting Metabolic Rate Tested: Here's What I Learned - 52 Weeks to Mont Tremblant - Week 32

Compared to a typical person of similar sex, age, height, and weight my metabolic rate is 19% faster. That simply means I burn more calories than normal. Obviously the opposite is true too. Slow metabolisms burn fewer calories. Most people need to eat below their total metabolic rate to lose weight. There’s that calories in versus calories out research again!