exercises

The Stress-free Guide to Eating Well on Vacation - 52 Weeks to Mont Tremblant - Week 44

The Stress-free Guide to Eating Well on Vacation - 52 Weeks to Mont Tremblant - Week 44

Summer 2019 is here! After a bitter cold winter and soggy spring in Upstate New York I skipped town and am kicking off summer in Europe. Italy to be exact. I’ve been here for over a week now and while I’ve allowed myself to take some liberties with my nutrition and exercise because, well #YOLO, I’ve been able to maintain a proper balance of quality training for Ironman Mont Tremblant and eating well enough without meticulously counting calories because, let’s be honest, that’s a major drag!

4 Quick and Easy Exercises to Make You More Explosive on the Bike - 52 Weeks to Mont Tremblant - Week 18

4 Quick and Easy Exercises to Make You More Explosive on the Bike - 52 Weeks to Mont Tremblant - Week 18

Putting out your best power on the bike requires plenty of force being applied to, and through, the pedals. These four warm-up exercises will help wake up your backside and loosen up your hips so you can be more explosive, safer, and train longer in the saddle.