Summer 2019 is here! After a bitter cold winter and soggy spring in Upstate New York I skipped town and am kicking off summer in Europe. Italy to be exact. I’ve been here for over a week now and while I’ve allowed myself to take some liberties with my nutrition and exercise because, well #YOLO, I’ve been able to maintain a proper balance of quality training for Ironman Mont Tremblant and eating well enough without meticulously counting calories because, let’s be honest, that’s a major drag!
I was reminded of this fact on Saturday morning when my alarm went off at 4:00 AM (yes, on a Saturday) and it was 17F degrees outside. I had a 90 minute bike ride with an hour at or near threshold followed by a 20 minute brick run. My pain cave is the uninsulated garage and I forget to get the propane heater refilled. Alas, I was left to battle the workout plus the frozen temperatures. Good mental training, right?