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Ultra Marathon

52 Weeks to Mont Tremblant - Week 9

52 Weeks to Mont Tremblant - Week 9

I forced the issue, despite knowing how best to handle a recovery week following a long, arduous event. I disobeyed one of the cardinal rules of endurance, and life in general: Patience.

Consistency will lead to improvement, but patience will yield the best results. Here’s how the week post-31 miler should have played out.