We made it, Race Week is here! Some how it’s only Week 50 according to my weekly blog, but I can assure you Ironman amount Tremblant is Sunday. The nerves are building, the confidence is growing, the front lawn has finally gotten mowed, and the legs and arms will soon be shaved. This week can be overwhelming as we figure out packing, travel, and equipment. So I’ll do my best to simplify it all and provide a few things each day to focus on, that way come Sunday you (and I) have dotted all the “Is” and crossed all the “Ts” without burying ourselves in stress and information overload.
Race day is so close you can taste it. For many of us, today kicks off the final big week of training before a two week taper. It presents us with a conundrum; train hard and eek out that last little bit of fitness or fall victim to second-guessing our training and comparing ourselves to others.
Choose the latter and you’re more likely to overtrain and underdeliver come race day. Choose the former and you’re accepting that the hay is all but in the barn at this point aside from a few mental straws to complete the bale.
Summer 2019 is here! After a bitter cold winter and soggy spring in Upstate New York I skipped town and am kicking off summer in Europe. Italy to be exact. I’ve been here for over a week now and while I’ve allowed myself to take some liberties with my nutrition and exercise because, well #YOLO, I’ve been able to maintain a proper balance of quality training for Ironman Mont Tremblant and eating well enough without meticulously counting calories because, let’s be honest, that’s a major drag!
Training for an Ironman shouldn’t dominate your life. It should be a priority, but it doesn’t need to be all encompassing. I’m in Italy for the next two weeks vacationing with family. It’s not ideal in terms of timing with Ironman Mont Tremblant less than 10 weeks away, however there are ways I’m incorporating my training into the trip so I can maintain my fitness in this final lead up to the race.
Each macronutrient (fat, carbohydrate, protein) plays an important role in health and performance. For example, different carbohydrate will affect energy and performance depending on nutrient timing and type of carbohydrate a triathlete eats. Fats are the most calorically dense macronutrient and if over consumed can negatively affect body composition. Protein during and after workouts, for example, will be used for energy and repair, respectively.
Training tools are all well and good by themselves but unless you know how to use them effectively, they’re meaningless. With (hopefully) a renewed sense of focus on my swimming, here are the most essential training tools, aside from your cap and goggles, for triathletes to improve their form and get faster in the water.
I forced the issue, despite knowing how best to handle a recovery week following a long, arduous event. I disobeyed one of the cardinal rules of endurance, and life in general: Patience.
Consistency will lead to improvement, but patience will yield the best results. Here’s how the week post-31 miler should have played out.
Last week I took you through my strength routine with descriptions of proper form and photos to better illustrate it. This week, I’ll breakdown my running warm up routine. This ensures my calves, quads, and glutes especially are activated prior to beginning any run. That means no matter what distance I’m running or the intensity I’m going through this routine.