In general, protein intake for athletes should be about higher than for the average non-athlete. That means, for a general approach, athletes should be consuming 1.2 to 2 grams of protein per kilogram of body weight per day. That’s a great place to start and then progress from there.
Each macronutrient (fat, carbohydrate, protein) plays an important role in health and performance. For example, different carbohydrate will affect energy and performance depending on nutrient timing and type of carbohydrate a triathlete eats. Fats are the most calorically dense macronutrient and if over consumed can negatively affect body composition. Protein during and after workouts, for example, will be used for energy and repair, respectively.
Training tools are all well and good by themselves but unless you know how to use them effectively, they’re meaningless. With (hopefully) a renewed sense of focus on my swimming, here are the most essential training tools, aside from your cap and goggles, for triathletes to improve their form and get faster in the water.
I forced the issue, despite knowing how best to handle a recovery week following a long, arduous event. I disobeyed one of the cardinal rules of endurance, and life in general: Patience.
Consistency will lead to improvement, but patience will yield the best results. Here’s how the week post-31 miler should have played out.
Last week I took you through my strength routine with descriptions of proper form and photos to better illustrate it. This week, I’ll breakdown my running warm up routine. This ensures my calves, quads, and glutes especially are activated prior to beginning any run. That means no matter what distance I’m running or the intensity I’m going through this routine.