Running

The Importance of Protein for Triathletes - 52 Weeks to Mont Tremblant - Week 30

The Importance of Protein for Triathletes - 52 Weeks to Mont Tremblant - Week 30

In general, protein intake for athletes should be about higher than for the average non-athlete. That means, for a general approach, athletes should be consuming 1.2 to 2 grams of protein per kilogram of body weight per day. That’s a great place to start and then progress from there.

52 Weeks to Mont Tremblant - Week 9

52 Weeks to Mont Tremblant - Week 9

I forced the issue, despite knowing how best to handle a recovery week following a long, arduous event. I disobeyed one of the cardinal rules of endurance, and life in general: Patience.

Consistency will lead to improvement, but patience will yield the best results. Here’s how the week post-31 miler should have played out.

52 Weeks to Mont Tremblant - Week 7

52 Weeks to Mont Tremblant - Week 7

Last week I took you through my strength routine with descriptions of proper form and photos to better illustrate it. This week, I’ll breakdown my running warm up routine. This ensures my calves, quads, and glutes especially are activated prior to beginning any run. That means no matter what distance I’m running or the intensity I’m going through this routine.