Nutrition

The Importance of Protein for Triathletes - 52 Weeks to Mont Tremblant - Week 30

The Importance of Protein for Triathletes - 52 Weeks to Mont Tremblant - Week 30

In general, protein intake for athletes should be about higher than for the average non-athlete. That means, for a general approach, athletes should be consuming 1.2 to 2 grams of protein per kilogram of body weight per day. That’s a great place to start and then progress from there.

The Importance of Carbohydrate for Triathletes - 52 Weeks to Mont Tremblant - Week 29

The Importance of Carbohydrate for Triathletes - 52 Weeks to Mont Tremblant - Week 29

Each macronutrient (fat, carbohydrate, protein) plays an important role in health and performance. For example, different carbohydrate will affect energy and performance depending on nutrient timing and type of carbohydrate a triathlete eats. Fats are the most calorically dense macronutrient and if over consumed can negatively affect body composition. Protein during and after workouts, for example, will be used for energy and repair, respectively.

The Basics of Essential Nutrition Explained - 52 Weeks to Mont Tremblant - Week 27

The Basics of Essential Nutrition Explained - 52 Weeks to Mont Tremblant - Week 27

This is the first article in a five week series where we discuss proper nutrition for triathletes. The first week focuses on basic nutrition practices for general health. Moving forward we’ll explain the importance of fat, protein, and carbohydrate as well as share strategies to calculate your daily caloric expenditure and the proper macronutrient breakdown to improve your athletic performance.

Basic nutrition practices for general health

The evidence of poor nutrition is rampant. You don’t need to look further than your friends, family, and coworkers for proof. It’s an unfortunate reality, but there’s no sense in sugarcoating everything just because they do.