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Ironman training

Commence Race Week Preparation - 52 Weeks to Mont Tremblant - Week 50

We made it, Race Week is here! Some how it’s only Week 50 according to my weekly blog, but I can assure you Ironman amount Tremblant is Sunday. The nerves are building, the confidence is growing, the front lawn has finally gotten mowed, and the legs and arms will soon be shaved. This week can be overwhelming as we figure out packing, travel, and equipment. So I’ll do my best to simplify it all and provide a few things each day to focus on, that way come Sunday you (and I) have dotted all the “Is” and crossed all the “Ts” without burying ourselves in stress and information overload.

Recapping My Solo 3 Day Lake Placid Training Camp - 52 Weeks to Mont Tremblant - Week 49

Recapping My Solo 3 Day Lake Placid Training Camp - 52 Weeks to Mont Tremblant - Week 49

It’s taper time! After 10 months of consistent training that’s featured a less than stellar marathon, a good 70.3 in Connecticut, and solid nutrition throughout, I put the icing on the cake with three days of higher volume training (at least for me) in Lake Placid, NY.

Now’s Not the Time to Second-guess Your Training - 52 Weeks to Mont Tremblant - Week 48

Now’s Not the Time to Second-guess Your Training - 52 Weeks to Mont Tremblant - Week 48

Race day is so close you can taste it. For many of us, today kicks off the final big week of training before a two week taper. It presents us with a conundrum; train hard and eek out that last little bit of fitness or fall victim to second-guessing our training and comparing ourselves to others.

Choose the latter and you’re more likely to overtrain and underdeliver come race day. Choose the former and you’re accepting that the hay is all but in the barn at this point aside from a few mental straws to complete the bale.

Build Your Mental Strength for a Successful Ironman Finish - 52 Weeks to Mont Tremblant - Week 45

Build Your Mental Strength for a Successful Ironman Finish - 52 Weeks to Mont Tremblant - Week 45

Whether your goal is to win, hit the podium, nail a new PR, or simply just cross the finish line, there are things you can do right now to ensure the mental side of triathlon doesn’t derail your race or even worse, prevent you from getting to the start line altogether. Here are several mental training techniques you can use to build toughness and persevere when training, racing, and life gets difficult.

How to Manage Ironman Training Without a Supportive Spouse - 52 Weeks to Mont Tremblant - Week 39

How to Manage Ironman Training Without a Supportive Spouse - 52 Weeks to Mont Tremblant - Week 39

There’s a sign that pops up at plenty of Ironman races around the world. It reads: “If you’re not divorced, you didn’t train hard enough.” While meant to be tongue-in-cheek there is a bit of truth to it. Ironman training can put a serious strain on your relationships with your spouse, friends, and family. With a wife and a two-year-old daughter, it’s important for me to balance training and you know, life.