Miles seven through 12 felt like an eternity for some reason. I was still holding a solid pace below 8:00/mile, but I wasn’t spotting any of the mile markers along the course. They weren’t very noticeable. Black signs off to the side with white lettering. Around half way I got a bump of energy knowing I was halfway done. It lasted until Mile 15 when everything went south.
Food can mean different things to different people. For a marathon runner it means fuel, recovery, and a little bit of freedom. SENS Fitness Endurance Team member Todd Stevens is training for the New Jersey Marathon in April. It’ll be his first marathon. He’s given himself the goal of finishing in under four hours. Todd is set to begin his ninth week of training for the 26.2 mile run. We’re looking at a few days of nutrition to see if there are areas to improve.
Winter running outdoors sucks. It sucks and I don’t really enjoy it. However, I’m a firm believer that running outside and on the road is better from a performance standpoint for two reasons: Nothing simulates running on pavement or trails better than running on pavement or trails and it builds mental toughness. If you’re like me and want to stay off the treadmill as long as possible there are a few things you can do to stay warm while continuing to run outside.