Running

Analyzing a Marathon Runner's Week of Eating - 52 Weeks to Mont Tremblant - Week 24

Analyzing a Marathon Runner's Week of Eating - 52 Weeks to Mont Tremblant - Week 24

Food can mean different things to different people. For a marathon runner it means fuel, recovery, and a little bit of freedom. SENS Fitness Endurance Team member Todd Stevens is training for the New Jersey Marathon in April. It’ll be his first marathon. He’s given himself the goal of finishing in under four hours. Todd is set to begin his ninth week of training for the 26.2 mile run. We’re looking at a few days of nutrition to see if there are areas to improve.

The Reasons Why Running is The Best of all Three Triathlon Disciplines - 52 Weeks to Mont Tremblant - Week 21

The Reasons Why Running is The Best of all Three Triathlon Disciplines - 52 Weeks to Mont Tremblant - Week 21

Just as the snow has worn on me, running has grown on me. It’s slowly becoming my favorite of the three triathlon disciplines because I can simply lace up my sneakers, walk out the front door and run as far and for as long as I like. It requires one piece of equipment, sneakers!

52 Weeks to Mont Tremblant - Week 13

52 Weeks to Mont Tremblant - Week 13

Winter running outdoors sucks. It sucks and I don’t really enjoy it. However, I’m a firm believer that running outside and on the road is better from a performance standpoint for two reasons: Nothing simulates running on pavement or trails better than running on pavement or trails and it builds mental toughness. If you’re like me and want to stay off the treadmill as long as possible there are a few things you can do to stay warm while continuing to run outside.