Strength Programs

Personal Training + Nutrition
from 45.00

SENS Fitness offers personal training for $45/session in Troy, NY

Kettlebell Chaos Strength Program + Nutrition
from 250.00

SENS Fitness has designed a program to bring the gym to your living room. It's 12-week Kettlebell Chaos program requires two pieces of equipment, a kettlebell and a resistance band. It comes complete with challenging workouts you can do right in your own home. Skip the gym membership, skip the traffic getting there after work, and skip the excuses! We're confident this program will exceed your expectations.