How to lose 20 pounds in 12 weeks

without starving yourself even if you have no time!  

Give us just five minutes per day and we’ll provide you with the plan you need to enjoy life with confidence, strength, and a slimmer waistline. 

We weren’t always nutrition coaches. Before we were mud-running Spartan racers and Ironman triathletes we were overweight, bouncing from one fad diet or exercise program to the next. We’d been duped by the best belly blasting detox more times than we’d like to admit. 


We stopped falling for fitness industry hype and rediscovered the exact principles that have helped people lose weight for decades...

Eat real food

Eat proper portions

Be active

Sounds easy, right? 

But something was still missing. It’s the reason why millions of people struggle to lose weight and keep it off for good.

We were lacking ACCOUNTABILITY and SUPPORT.  

That is why we started the SENS Fitness Fat Loss Program! 


Once you join and we get started, we'll talk every day. This provides accountability and teaches mindfulness. But even more importantly, it'll highlight what's working in your meals and habits, what's not and why.

We’ve helped countless people, just like you, get into the best shape of their lives without feeling deprived. People who have tried everything. People who feel like they weren’t meant to lose weight. And people who just don’t have time for another gimmick or pyramid scheme. 

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Let SENS Fitness be your final destination. 


✅ Eat better without a diet or feeling starved
✅ Get active no matter your fitness level
✅ Ditch the nonsense of fads and detoxes
✅ Build sustainable fitness into your life
✅ Achieve your goals even when life gets busy


✅ Lose that stubborn fat you’ve been trying to burn for years
✅ Build strength and confidence
✅ Gain mental toughness to be your best self
✅ Learn what to do and how to do it for sustainable change
✅ Enjoy the same meals as the rest of your family 

Invest in yourself for four weeks and pay $119.

Invest in yourself for four weeks PLUS let us provide you with a detailed workout plan, MORE accountability- a weekly coaching call and let us shower you with SENS Fitness swag for $200.

With the program, you receive

Personalized nutrition plan: This will lay out all your meals, breakfast, lunch, dinner, and snacks for the entire week. 

Lifetime access to the SENS Fitness Community: You’ll be supported by other SENS fitness members on their own weight loss journey. So whether you sign up for 4 weeks, 12 weeks, or 24 weeks of individual coaching you’re in for life!

Recipe e-book: Packed with 145+ recipes you can enjoy at home. Each recipe comes with instructions, ingredients plus nutrition facts for each servings.

Daily educational videos: Each day you’ll receive a fresh video discussing the truth within fitness and nutrition to get you closer to your goals. We’ll debunk all the unfounded industry myths you’ve come to accept as fact and set the record straight once and for all.

Exercise plan: We offer a variety of plans to get you up off the couch and moving more freely. Don’t have a gym membership? No problem! All of our workouts are designed to be completed right in your living room with zero equipment!

One on one, 7 day-a-week coach: This is unlimited, 24/7 access to us! Any question, comment, or concern we’re here to listen, support, and encourage you every step of the way. 

You get ALL of this PLUS the satisfaction of finally seeing progress!


Finally, buying a slim cut suit!

Finally, fitting into that little black dress, again!

Finally, navigating happy hour without anxiety!

Finally, seeing the number on the scale go down! 

Finally, playing with your kids and not getting winded!

Finally, looking in the mirror and loving who is staring back!

Finally, getting in front of the camera instead of shying away!

Our guarantee: If you follow our program, check-in with us each day and don’t lose weight, we will give you your money back! 

Once registration is closed, you’ll have to wait another several weeks to join. Imagine what will happen in those weeks without our unlimited support, without our coaching, and without accountability. 

Arm yourself with SENS. 

We provide the program, and we keep you accountable. Aren't you tired of setting the same weight loss goals without ever reaching them? Let us help you lay the foundation for success and in return we will help get you in the best shape of your life and stay that way for good! 

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