Thank you for completing the form to learn about the Five Simple Steps for Weight Loss Success
Losing weight is hard, but it doesn’t need to be complicated. If you’re unsure of how to begin your weight loss journey, start here:
1️⃣ Limit processed foods: These are your cakes, cookies, candies, and chips for example. They’re higher in calorie and hyper-palatable to get you eating more. They provide next to nothing in terms of nutritional value and often leave you feeling hungrier than before.
2️⃣ Be aware of liquid calories: Soda, juice, and alcohol are the most common calorie busters in liquid form. These drinks rarely quench your thirst and only assist in placing you in a caloric surplus.
3️⃣ Eat protein at every meal: Building each meal, snacks included, around protein is a staple in any successful nutrition program. It keeps you feeling full, helps keep you strong, and burns more calories during digestion than anything else.
4️⃣ Get busy, stay busy: Keeping your mind busy prevents mindless eating. If you’re bored at work or sitting on the couch all day you’re more likely to snack mindlessly on high calorie foods.
5️⃣ Be active: Exercise as often as you can. That doesn’t necessarily mean making it to the gym 5x per week. Walking the dog , cleaning the bathroom, and raking leaves are all great forms of exercise when you’re first starting out on your weight loss journey.
🧐 Focus on these five things and you’ll be on your way to weight loss success!
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