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Endurance Training

No two athletes are the same and their training programs shouldn't be either. Coach Jim Gazzale will develop a plan to fit your goals and schedule so that you can race prepared, healthy, and with the support of your family and friends. Don’t have 20+ hours to train for an Ironman? No sweat, we don’t either. Your plan is tailored to you, that way you can be confident knowing your triathlon goals won’t negatively affect relationships and other aspects of your life. Athletes will receive individual workouts each week, annual race scheduling, and the opportunity for in-person sessions including swim stroke analysis, group rides and track workouts for just $150 per month.

Triathlon coaching package


Services include:

  • Individualized training plan with daily workouts

  • Threshold testing

  • Customized training zones

  • Heart rate, power/pace data analysis

  • 24 hour text/email support

  • Pre-race and race day nutrition plan

  • Race day strategy coaching call

  • In-person training sessions

  • Annual race schedule, including training races

SENS Fitness Endurance Team


Karen Gazzale

Ironman 70.3 Maine
Unable to swim a single pool lap to 70.3 finisher in 9 months.


Jess Lamendola

Crystal Lake Sprint Triathlon 2018
Fastest swim AG 30-34 and 4th swim overall

2nd AG 30-34 (1:51:22)

Lake George Olympic Triathlon 2018

8th AG 24-29 (2:57:37)

5th Swim AG 30-34 (24:25)


Melissa Gordon

French Creek Sprint Triathlon
3rd AG 40-49 (1:48:54)

Ironman 70.3 Lake Placid

13th Swim AG 40-45 (35:18)

49th AG 40-45 (6:57:37)

HITS Olympic Distance Hudson Valley, NY 2018

3rd AG 40-44 (3:10:31)

Freihofer’s Run For Women 5k


Mohawk Hudson Half Marathon


Troy Turkey Trot 10k

(51:07, 4:00 PR from 2017 time 55:14)

Stockadeathon 15k



Stu Klaas

Ironman Maryland 2018

29th AG 30-34 (11:44)

Finished sub-12 hours on less than 7 hours training per week

STRIVE Olympic Distance 2018
3rd AG 30-34 and 16th Overall (2:26)


Dan Eversmeyer

HITS Olympic Distance Hudson Valley, NY 2018
Fastest overall swim (29:11)

Ironman 70.3 Maine

Top 15 Swim in AG 30-34 (28:12)


Jim Gazzale

STRIVE Olympic Distance 2018
2nd AG 30-34 and 12th Overall, Qualified for USAT National Championships (2:22)

HITS Olympic Distance Hudson Valley, NY 2018
8th Overall, 3rd AG 30-34 (2:39)

Ironman 70.3 Maine 2018
Top 30% AG 30-34 (5:06)

Ironman 70.3 Syracuse 2017
28th AG 30-34, (5:56)

Ironman Lake Placid 2017
Top 30% AG 30-34 (11:55)